This article examines the crucial role of nutrition in recovering from muscle and tendon injuries. It details the complex processes of muscle and tendon healing, outlining the inflammatory, proliferative, and remodeling phases for each. Specific proteins like actin and myosin in muscle, and collagen in tendons, are highlighted as key components requiring adequate nutritional support. The text also provides recommendations for supplemental nutrients to optimize healing at each stage, differentiating between muscle and tendon recovery needs. Finally, it emphasizes the importance of a targeted nutritional approach for improved recovery outcomes.